At Karingal Green, we believe that an individual’s health and wellbeing is so important, especially for senior Australians. This belief is at the core of our Wellness Centre, a specialist health and wellness practice in the heart of Karingal Green. Open to the public five days a week, the centre is a cornerstone of our commitment to enriching the lives of senior Australians, offering a holistic approach to health that goes beyond traditional aged care. Here are five reasons why you or your loved one should book into our wellness centre and improve your health and healing.
Tailored Physical Health Programs
Our Wellness Centre offers a range of services like physiotherapy, massage, and hydrotherapy by trained professionals so you know you’re in the best hands possible. These treatments are crucial for seniors, aiding in pain relief, improving mobility, and enhancing overall physical health. Regular participation in these activities can lead to significant improvements in strength, balance, and flexibility, reducing the risk of falls and other injuries common in older age.
Mental and Emotional Benefits
The mental and emotional advantages of regular wellness activities cannot be overstated. Engaging in our seniors’ exercise classes or Pilates sessions provides not just physical stimulation but also mental engagement. These activities are known to have a range of benefits including improved strength and mobility, enhanced balance and stability, pain management, improved cardiovascular health and mental health.
Social Interaction and Community Connection
Our Wellness Centre also provides a great opportunity for social interaction. By participating in group classes and sessions, residents have the opportunity to interact with peers, forming meaningful connections. This sense of community is vital for mental health, as it’s great for combating feelings of loneliness and isolation.
Hydrotherapy Pool
Our hydrotherapy pool, consistently maintained at a soothing 28 to 32 degrees, provides numerous health benefits, catering to various needs. The warm water offers a gentle and relaxing method for residents to alleviate conditions like arthritis, rheumatism, poor circulation, and muscle soreness. Our expert team tailors specialised exercises to each individual, enhancing fitness and balance. Whether you prefer group sessions or individual classes, our hydrotherapy pool is not just a place for physical rejuvenation but also a great opportunity to socialise and unwind.
Find out more about our Wellness Centre here: https://www.karingalgreenwellness.com.au/